Sleep apnea is a common but often misunderstood condition. While millions suffer from it, misinformation prevents people from getting the help they need. Let’s break down some sleep apnea myths and uncover the truth.
Myth 1: Only Older, Overweight Men Get Sleep Apnea
It’s true that sleep apnea is more common in older adults and those who are overweight. However, this condition affects all ages, genders, and body types, including children.
Sleep apnea can be linked to genetics, lifestyle, or anatomical features like a narrow airway. Don’t assume you’re safe just because you’re not a “typical” case.
Myth 2: If You Snore While Sleeping, You Have Sleep Apnea
Snoring is the most common symptom of sleep apnea, but only a sleep study can rule it out. On the flip side, not all people with sleep apnea snore. It’s just one possible sign. Additional symptoms may include excessive daytime sleepiness, headaches in the morning, and trouble concentrating. A proper sleep study is the only way to know for sure.
Myth 3: CPAP Is the Only Treatment Option
Continuous Positive Airway Pressure (CPAP) therapy is a well-established and effective treatment option. However, it is not the only solution. Oral appliance therapy has been around for decades and can be a valuable alternative for many patients with mild to moderate conditions, or for those who cannot tolerate CPAP.
Levata Sleep’s devices are custom-fit, FDA approved and are more comfortable to many users. Research shows that oral appliance therapy can be as effective in the right cases.
Myth 4: Sleep Apnea Isn’t Dangerous
Many individuals often underestimate the seriousness of sleep apnea, viewing it as a minor inconvenience. In reality, if left untreated, sleep apnea can significantly raise your risk of severe health conditions like high blood pressure, heart disease, and diabetes.
Moreover, inadequate sleep can adversely affect your mood, memory, and ability to concentrate. Studies are now linking sleep apnea to alzheimer and cancer. Considering these factors over time, the cumulative health risks are significant.
Myth 5: You’ll Know If You Have It
Sleep apnea often happens without the person ever realizing it. Many people stop breathing dozens of times per hour without fully waking up.
That’s why bed partners are often the first to notice. If you live alone or are unaware of the signs, it can go undiagnosed for years.
The Truth About Sleep Apnea Myths
Understanding the facts is the first step toward better health. These common sleep apnea myths can delay diagnosis and treatment, leading to preventable long-term complications.
Reliable providers like Levata Sleep in Marquette, MI, offer personalized oral appliance options for sleep apnea treatment. If you’re experiencing symptoms or want to learn more about effective treatments like oral appliance therapy, contact us to schedule a consultation and take control of your health. Call us now!
