Drowsy driving is a real danger on the road. If you have sleep apnea, your fatigue and decreased alertness increase the risk of accidents. Poor sleep can slow your reaction time and cloud your judgment, making losing focus behind the wheel easier. Unfortunately, many people don’t realize they have sleep apnea, which puts both them and others at risk. Read on to learn more about how sleep apnea contributes to drowsy driving.
How Sleep Apnea Increases Driving Risks
Sleep apnea interrupts breathing during sleep, preventing deep rest. This can cause excessive daytime drowsiness, reduce concentration while driving, and, in severe cases, lead to falling asleep at the wheel.
The link between sleep apnea and car accidents is well-documented. Studies show untreated apnea driving risks include slower reflexes, poor concentration, and a higher likelihood of drifting out of lanes. Sleep-deprived drivers also struggle with judging distances, maintaining speed, and reacting to sudden changes in traffic.
Signs of Sleep Apnea That Affects Driving
Many people with sleep apnea don’t even know they have it. Common symptoms include loud snoring, frequent nighttime wake-ups, and exhaustion after a whole night’s sleep. Sleep apnea could be the culprit if you constantly wake up groggy or struggle with daytime sleepiness.
Ignoring these signs can be dangerous. Drowsy driving slows reaction time just like alcohol does, making the road unsafe for everyone.
How To Reduce Your Risk on the Road
Getting diagnosed and treated can significantly reduce your risk of drowsy driving. Many individuals benefit from Continuous Positive Airway Pressure (CPAP) therapy, but it’s not the only option. Oral device therapy provides a comfortable and practical solution by gently repositioning the jaw to keep the airways open. These custom-fitted devices are easy to use and can improve sleep quality without needing a CPAP machine.
Maintaining a healthy lifestyle, staying active, and limiting alcohol can improve sleep quality. If CPAP therapy isn’t for you, exploring alternatives like oral appliances could be the key to better rest and safer driving.
Call the Oral Appliance Provider at Levata Sleep
If you think you might have sleep apnea, don’t wait to seek help. Levata Sleep in Marquette, MI, offers expert evaluations and solutions, including oral appliance therapy, to improve your sleep and keep you safe on the road. Don’t ignore signs of fatigue or sleepiness. Addressing sleep apnea can enhance your well-being and prevent dangerous driving situations. Contact our specialists to find the right treatment and reduce your risk of drowsy driving incidents.
