A good night’s sleep is crucial for feeling our best. However, untreated sleep disorders like sleep apnea can significantly impact your mental health. While often perceived as a breathing issue, sleep apnea’s effects extend far beyond snoring. Not getting enough sleep because of sleep apnea can start a series of events that affect your mental health. Here are some:
• Heightened Stress and Anxiety
Sleep deprivation throws your body’s stress response system out of balance. The “fight or flight” response, which decides whether to fight or run away from danger, becomes too sensitive.
Because of this, you are more likely to feel anxious, irritable, and overwhelmed by everyday stressors. Simple tasks can seem overwhelming, and your ability to deal with challenges is reduced.
• Increased Risk of Depression
There’s a relevant connection between not getting enough sleep over a long period and feeling depressed. Sleep apnea, with its constant sleep disruptions, significantly increases this risk. The fatigue, low energy levels, and overall sense of unwellness contribute to sadness, hopelessness, and a lack of interest in previously enjoyed activities.
• Cognitive Impairment and Brain Fog
Sleep is crucial for memory consolidation, attention span, and clear thinking. Sleep apnea’s interference with restful sleep can lead to cognitive impairment. This “brain fog” manifests as difficulty concentrating, remembering information, making decisions, and thinking clearly. It can impact work performance, relationships, and overall quality of life.
One particularly concerning consequence of brain fog is the increased risk of motor vehicle accidents. According to the American Academy of Sleep Medicine (AASM), individuals with sleep apnea are 2.5 times more likely to be involved in car accidents. For anyone experiencing sleep apnea and brain fog, this is a serious concern that should be addressed with proper treatment.
The Signs Sleep Apnea Affecting Your Mental Health
If you’re experiencing any of the following symptoms, especially in conjunction with mental health changes, it’s essential to consult a healthcare professional:
• Loud, chronic snoring
• Gasping or choking for air during sleep
• Excessive daytime sleepiness and fatigue
• Morning headaches
• Difficulty concentrating and remembering information
• Increased irritability, anxiety, or mood swings
• Feeling depressed or hopeless
Seek Help for Sleep Apnea and Mental Well-Being
Addressing sleep apnea is crucial for protecting physical and mental health. Effective treatments can improve sleep quality, reduce symptoms, and enhance well-being.
Don’t let sleep apnea silently impact your mental health. Contact our sleep medicine experts at Levata Sleep in Marquette, MI, for a personalized consultation. We offer tailored support and treatment options, including oral therapy devices, to help you achieve restful sleep and overall well-being.
