As we age, our bodies undergo various changes that can affect our overall health, including our sleep patterns. One of the more concerning age-related issues is sleep apnea, a condition interrupting our sleep, leading to poor sleep quality and overall health. Here’s a simple guide to understanding age-related sleep problems and practical tips for managing these changes.
Impact of Aging on Sleep Patterns
With age, the muscles in the throat and tongue can weaken, leading to an increased likelihood of airway collapse during sleep. This collapse obstructs airflow makes it harder to keep the airway open, leading to sleep apnea episodes.
It’s helpful to do exercises that strengthen the muscles in your throat to prevent your throat from closing and blocking your breathing while you sleep. Activities like singing or practicing specific vocal exercises can improve these muscles. This simple practice can significantly improve muscle tone and prevent airway collapse.
Changes in Fat Distribution
Older adults often experience changes in fat distribution, including increased fat around the neck and throat. This excess fat can press against the airway, making it more susceptible to blockage. This fat blockage is a significant factor contributing to age-related sleep problems.
Decreased Lung Function
Aging often leads to a decline in lung function, including reduced elasticity and respiratory muscle strength. These changes can make it harder for the lungs to deal with interruptions in breathing, making sleep apnea symptoms worse. Because of this, the body struggles to get enough air while sleeping, which can make you feel more tired during the day.
Managing Comorbid Health Conditions
The risk of developing conditions such as high blood pressure, diabetes, and heart disease increases with age and with untreated sleep apnea. These health issues can worsen the effects of sleep apnea and vice versa. Effectively managing these health issues through medication, lifestyle changes, and regular check-ups can improve sleep quality and overall health. Likewise, treating your sleep apnea can play a part in preventing these diseases from ever occurring.
Seek Sleep Medicine Assistance at Levata Sleep Today!
If you’re experiencing sleep apnea symptoms, seeking medical advice is crucial. Early diagnosis and treatment can significantly improve sleep quality and overall well-being. Contact our sleep medicine experts at Levata Sleep in Marquette, MI for tailored support, including oral therapy devices. We offer specialized care for age-related sleep problems. Consult us today to explore how our oral devices can help improve your sleep.
